P90x Steak and Arugula Salad–level IIi Recipe

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P90x Steak and Arugula Salad–level IIi
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Ingredients
5
Count
Nutrition
256
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Grill or broil steak until done, approximately 7 to 10 minutes on each side. Cool and cut into 1-inch slices.
  2. Toss together the arugula, tomatoes, and artichoke hearts and arrange on plates.
  3. Top with the steak and drizzle with balsamic vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.71 Kcal (1071 kJ)
Calories from fat 117.22 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 63.08mg 21%
Sodium 236.22mg 10%
Potassium 694.2mg 15%
Total Carbs 11.47g 4%
Sugars 4.56g 18%
Dietary Fiber 4.1g 16%
Protein 23.67g 47%
Vitamin C 19.3mg 32%
Iron 1.6mg 9%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 106.85 Kcal (447 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 20%
Cholesterol 26.36mg 21%
Sodium 98.71mg 10%
Potassium 290.07mg 15%
Total Carbs 4.79g 4%
Sugars 1.9g 18%
Dietary Fiber 1.71g 16%
Protein 9.89g 47%
Vitamin C 8.1mg 32%
Iron 0.7mg 9%
Calcium 34.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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