Oysters Rockefeller Recipe

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Oysters Rockefeller
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Ingredients:

Directions:

  1. Melt 3 tablespoons butter in a skillet over medium-high heat; add parsley and next 4 ingredients. Sauté 2 to 3 minutes. Add watercress, and cook 2 to 3 minutes or until wilted. Cool.
  2. Pulse parsley mixture in food processor with the remaining 13 tablespoons butter, breadcrumbs, and liqueur until smooth, stopping to scrape down sides.
  3. Add salt, pepper, and hot sauce.
  4. Fill pie pans or a large baking sheet with 2 pounds rock salt. Dampen salt slightly, and arrange oysters on the beds of salt.
  5. Top each oyster with a spoonful of the parsley mixture.
  6. Bake at 450° about 12 to 15 minutes or until lightly browned and bubbly. Serve on a bed of rock salt, and garnish, if desired.
  7. Note: For testing purposes, we used Pernod for anise-flavored liqueur.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2691.81 Kcal (11270 kJ)
Calories from fat 1736.93 Kcal
% Daily Value*
Total Fat 192.99g 297%
Cholesterol 668.05mg 223%
Sodium 8936.08mg 372%
Potassium 3088.17mg 66%
Total Carbs 225.85g 75%
Sugars 116.43g 466%
Dietary Fiber 26.55g 106%
Protein 38.78g 78%
Vitamin C 79.1mg 132%
Vitamin A 2.3mg 76%
Iron 3.2mg 18%
Calcium 422.2mg 42%
Amount Per 100 g
Calories 312.57 Kcal (1309 kJ)
Calories from fat 201.69 Kcal
% Daily Value*
Total Fat 22.41g 297%
Cholesterol 77.57mg 223%
Sodium 1037.66mg 372%
Potassium 358.6mg 66%
Total Carbs 26.23g 75%
Sugars 13.52g 466%
Dietary Fiber 3.08g 106%
Protein 4.5g 78%
Vitamin C 9.2mg 132%
Vitamin A 0.3mg 76%
Iron 0.4mg 18%
Calcium 49mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.1
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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