Oyster Po'boy Recipe

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Oyster Po'boy
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Ingredients:

Directions:

  1. Preheat oven to 200°. Place a wire rack on a baking sheet and put in the oven.
  2. Split the bread lengthwise, and scoop out most of the fluffy center. Place the hollowed-out bread in the oven.
  3. Pat the oysters dry. Put the all-purpose flour, mustard, and corn flour in separate shallow bowls or plates. Pour oil to a depth of about 1/2 inch in a deep skillet, sauté pan, or Dutch oven. Place over medium-high heat and bring the oil to 365°.
  4. Using one hand to handle the food, dredge the oysters in the all-purpose flour, shaking off any extra. Then dip them in the mustard, and use a pastry brush to paint them evenly with a thin layer of mustard. Place the mustard-coated oysters in the corn flour, and dust them all over. As each oyster is coated, set it aside on a sheet of wax paper.
  5. When the oil reaches 365°, add the oysters, using tongs, and fry until golden brown all over, about 1 1/2 minutes on each side. Do not crowd the skillet. As they are done, transfer the oysters to the wire rack to keep warm and drain.
  6. Remove the bread from the oven and spread both sides thickly with tartar sauce. Then line them with lettuce.
  7. When all the oysters have been fried, add them to the sandwiches and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.21 Kcal (1064 kJ)
Calories from fat 66.45 Kcal
% Daily Value*
Total Fat 7.38g 11%
Cholesterol 95.82mg 32%
Sodium 454.56mg 19%
Potassium 358.98mg 8%
Total Carbs 15.92g 5%
Sugars 0.42g 2%
Dietary Fiber 1.49g 6%
Protein 30.09g 60%
Vitamin C 0.4mg 1%
Iron 8.3mg 46%
Calcium 33mg 3%
Amount Per 100 g
Calories 158.03 Kcal (662 kJ)
Calories from fat 41.31 Kcal
% Daily Value*
Total Fat 4.59g 11%
Cholesterol 59.57mg 32%
Sodium 282.58mg 19%
Potassium 223.16mg 8%
Total Carbs 9.9g 5%
Sugars 0.26g 2%
Dietary Fiber 0.93g 6%
Protein 18.71g 60%
Vitamin C 0.3mg 1%
Iron 5.2mg 46%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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