Oyster L'forno Recipe

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Oyster L'forno
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Ingredients:

Directions:

  1. Preheat oven to 400 deg.
  2. Combine bread crumbs, cheese, pepper, herbs, and garlic powder.
  3. Sprinkle a third of the mixture in a greased 2 quart casserole.
  4. Spread with the drained oysters, then top with remaining bread mixture.
  5. Combine in a small bowl the oil, wine and lemon juice.
  6. Pour evenly over the mixture in the casserole and bake uncovered for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.92 Kcal (845 kJ)
Calories from fat 101.21 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 19.32mg 6%
Sodium 862.92mg 36%
Potassium 66.62mg 1%
Total Carbs 15.42g 5%
Sugars 1.59g 6%
Dietary Fiber 0.89g 4%
Protein 7.7g 15%
Vitamin C 3.8mg 6%
Iron 1.9mg 10%
Calcium 184.6mg 18%
Amount Per 100 g
Calories 120.76 Kcal (506 kJ)
Calories from fat 60.53 Kcal
% Daily Value*
Total Fat 6.73g 17%
Cholesterol 11.55mg 6%
Sodium 516.09mg 36%
Potassium 39.85mg 1%
Total Carbs 9.22g 5%
Sugars 0.95g 6%
Dietary Fiber 0.53g 4%
Protein 4.61g 15%
Vitamin C 2.3mg 6%
Iron 1.1mg 10%
Calcium 110.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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