Oyster and Shrimp Gumbo Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can condensed tomato soup
1 (14 1/2 oz) can italian stewed tomatoes ( do not drain)
1 cup milk
1 cup cooked rice
1 1/2 tsp italian seasoning
1 (4 oz) can baby shrimp
1 (3 3/4 oz) can smoked oysters , in water
grated parmesan cheese

Directions:

In large saucepan, over medium heat, combine soup, tomatoes, milk, rice and Italian seasoning.
Stir until all ingredients are well blended and soup is smooth.
Cook 10 minutes or until hot, stirring occasionally.
Stir in shrimp and oysters.
Garnish with parmesan cheese and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.01 Kcal (419 kJ)
Calories from fat	15.31 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	11.08mg	4%
Sodium	145.67mg	6%
Potassium	217.12mg	5%
Total Carbs	15g	5%
Sugars	4.25g	17%
Dietary Fiber	1.03g	4%
Protein	5.82g	12%
Vitamin C	1.9mg	3%
Iron	1mg	5%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	76.58 Kcal (321 kJ)
Calories from fat	11.72 Kcal
		% Daily Value*
Total Fat	1.3g	3%
Cholesterol	8.48mg	4%
Sodium	111.54mg	6%
Potassium	166.25mg	5%
Total Carbs	11.49g	5%
Sugars	3.26g	17%
Dietary Fiber	0.79g	4%
Protein	4.45g	12%
Vitamin C	1.5mg	3%
Iron	0.7mg	5%
Calcium	61.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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