Unstuffed Pepper Soup Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
3 large green peppers, chopped
1 large onion, chopped
2 (14 oz) cans beef broth
2 (10 oz) cans tomato soup, undiluted
1 (28 oz) can crushed tomatoes, undrained
1 (4 oz) can mushroom pieces, drained
1 1/2 cups cooked rice

Directions:

In a dutch oven or large saucepan, cook beef, peppers, and onions over medium heat until meat is no longer pink; drain.
Stir in the broth, soup, tomatoes, and mushrooms.
Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes, stirring occasionally.
Add the rice, heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.21 Kcal (1169 kJ)
Calories from fat	61.22 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	84.35mg	28%
Sodium	168.51mg	7%
Potassium	841.04mg	18%
Total Carbs	20.28g	7%
Sugars	4.85g	19%
Dietary Fiber	3.84g	15%
Protein	32.33g	65%
Vitamin C	83.3mg	139%
Iron	3.4mg	19%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	80.31 Kcal (336 kJ)
Calories from fat	17.61 Kcal
		% Daily Value*
Total Fat	1.96g	10%
Cholesterol	24.26mg	28%
Sodium	48.47mg	7%
Potassium	241.91mg	18%
Total Carbs	5.83g	7%
Sugars	1.4g	19%
Dietary Fiber	1.1g	15%
Protein	9.3g	65%
Vitamin C	24mg	139%
Iron	1mg	19%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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