Overnight Salmon Bake Recipe

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Ingredients:

Serving

3 tbsp margarine or 3 tbsp butter
3 tbsp all-purpose flour
1/4 tsp salt
1/8 tsp pepper
3/4 cup chicken broth
1/2 cup milk
3 1/2 oz uncooked noodles ( mafalda)
1 (14 1/2 oz) canned salmon, drained and flaked
1 (9 oz) bag frozen chopped broccoli, thawed and drained
1/2 tsp onion powder
1/4-1/2 tsp dried tarragon leaves
1 cup milk
1/2 cup unseasoned breadcrumbs
2 tbsp grated parmesan cheese
2 tbsp margarine or 2 tbsp butter, melted

Directions:

Melt 3 tablespoons margarine in medium sauce pan over medium heat. Stir in flour, salt and pepper. Cook until mixture is smooth and bubbly, stirring constantly. Set aside.
In ungreased 8 inch square (2 qt.)baking dish, combine all casserole ingredients and mix well. Stir in white sauce; blend well. Cover tightly with foil.
Refrigerate at least 8 hours.
Heat oven to 350°F.
In small bowl, combine topping ingredients; mix well. Uncover casserole and sprinkle with topping.
Bake uncovered for 45 to 55 minutes, or until bubbly and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.8 Kcal (1264 kJ)
Calories from fat	148.7 Kcal
		% Daily Value*
Total Fat	16.52g	25%
Cholesterol	30.87mg	10%
Sodium	417.61mg	17%
Potassium	299.04mg	6%
Total Carbs	27.7g	9%
Sugars	5.21g	21%
Dietary Fiber	1.2g	5%
Protein	9.68g	19%
Vitamin C	8mg	13%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	177.8mg	18%

Amount Per 100 g
Calories	149.43 Kcal (626 kJ)
Calories from fat	73.62 Kcal
		% Daily Value*
Total Fat	8.18g	25%
Cholesterol	15.28mg	10%
Sodium	206.77mg	17%
Potassium	148.06mg	6%
Total Carbs	13.72g	9%
Sugars	2.58g	21%
Dietary Fiber	0.6g	5%
Protein	4.79g	19%
Vitamin C	4mg	13%
Vitamin A	0.1mg	6%
Iron	0.6mg	7%
Calcium	88mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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