Directions:
- Place onion in the bottom of a 5-quart slow cooker. Coat flank steak with Monteal seasoning; place on top of onion. Sprinkle soup mix over roast and add undrained tomatoes. Cover and cook on low heat setting for 8 hours (overnight).
- In the morning, stir together the celery and celery soup. Spoon into slow cooker. Cover and continue cooking for 8 hours more. Serve roast hot with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.57 Kcal (1740 kJ) | ||
| Calories from fat | 168.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 154.71mg | 52% | |
| Sodium | 566.82mg | 24% | |
| Potassium | 917.87mg | 20% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 48.75g | 97% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 4.8mg | 26% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.72 Kcal (581 kJ) | ||
| Calories from fat | 56.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 29% | |
|---|---|---|---|
| Cholesterol | 51.64mg | 52% | |
| Sodium | 189.21mg | 24% | |
| Potassium | 306.4mg | 20% | |
| Total Carbs | 2.61g | 3% | |
| Sugars | 0.69g | 8% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 16.27g | 97% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.6mg | 26% | |
| Calcium | 29.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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