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Overnight Bran Muffins Recipe

Overnight Bran Muffins Recipe

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Ingredients

Count

Nutrition

1664

Calories

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Ingredients:

Serving

4 cups (6 oz) wheat bran flakes cereal with raisins
2 1/2 cups all-purpose flour
1 1/2 tsp baking soda
1 tsp salt
1 cup mixed dried fruit
2 cups nonfat buttermilk
1/4 cup vegetable oil
2 large eggs, lightly beaten
cooking spray

Directions:

Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine buttermilk, oil, and eggs; add to dry ingredients, stirring just until dry ingredients are moistened. Cover and chill at least 8 hours.
Preheat oven to 400°.
Spoon batter into 24 muffin cups coated with cooking spray, filling about three-fourths full. Bake at 400° for 14 to 15 minutes or until golden. Remove muffins from pans immediately, and serve warm.
Tip: You can make this muffin batter ahead and store it in the refrigerator up to three days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1663.83 Kcal (6966 kJ)
Calories from fat	401.08 Kcal
		% Daily Value*
Total Fat	44.56g	69%
Cholesterol	212.95mg	71%
Sodium	3352.5mg	140%
Potassium	1739.77mg	37%
Total Carbs	341.6g	114%
Sugars	25.86g	103%
Dietary Fiber	10.36g	41%
Protein	33.44g	67%
Vitamin C	1075mg	1792%
Iron	8.2mg	46%
Calcium	2368.2mg	237%

Amount Per 100 g
Calories	226.8 Kcal (950 kJ)
Calories from fat	54.67 Kcal
		% Daily Value*
Total Fat	6.07g	69%
Cholesterol	29.03mg	71%
Sodium	456.98mg	140%
Potassium	237.15mg	37%
Total Carbs	46.56g	114%
Sugars	3.52g	103%
Dietary Fiber	1.41g	41%
Protein	4.56g	67%
Vitamin C	146.5mg	1792%
Iron	1.1mg	46%
Calcium	322.8mg	237%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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