Oven-Roasted Zucchini Recipe

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Oven-Roasted Zucchini
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Ingredients
5
Count
Nutrition
48
Calories
Total time
29
Minutes
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Ingredients:

  • 2 lb zucchini (about 6 small), halved lengthwise and cut into 1 1/2-inch pieces
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black

Directions:

  1. Preheat oven to 475°.
  2. Arrange zucchini in a single layer on a jelly-roll pan coated with cooking spray. Coat zucchini lightly with cooking spray. Bake at 475° for 25 minutes. Sprinkle with salt and pepper, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.62 Kcal (199 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 297.49mg 12%
Potassium 1040.84mg 22%
Total Carbs 6.8g 2%
Dietary Fiber 2.27g 9%
Protein 6.8g 14%
Vitamin C 77.1mg 128%
Iron 2.3mg 13%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 20.93 Kcal (88 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 130.76mg 12%
Potassium 457.51mg 22%
Total Carbs 2.99g 2%
Dietary Fiber 1g 9%
Protein 2.99g 14%
Vitamin C 33.9mg 128%
Iron 1mg 13%
Calcium 21mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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