Ingredients:
- 1 -2 lb whole yellowtail red snapper, gutted, butterflied, head &tail on
- 1 tomato (optional)
Directions:
- Preheat oven to 450.
- Bring potatoes to boil and cook until tender (12 min.)drain.
- Make 3 evenspaced 3 long slits on each side of fish.
- Sprinkle fish inside with salt and lay butterfly style in steep sided baking dish.
- Surround fish with potatoes,olives,chunk tomato,garlic,oregano,top with salsa and olive oil/sherry mixture.
- Bake approx 30 minutes or til fish flakes.Do not overbake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1006.02 Kcal (4212 kJ) | ||
| Calories from fat | 582.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.75g | 100% | |
|---|---|---|---|
| Sodium | 7845.37mg | 327% | |
| Potassium | 1048.51mg | 22% | |
| Total Carbs | 50.17g | 17% | |
| Sugars | 14.79g | 59% | |
| Dietary Fiber | 13.59g | 54% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 0.6mg | 3% | |
| Calcium | 246.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 157.82 Kcal (661 kJ) | ||
| Calories from fat | 91.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 100% | |
|---|---|---|---|
| Sodium | 1230.74mg | 327% | |
| Potassium | 164.48mg | 22% | |
| Total Carbs | 7.87g | 17% | |
| Sugars | 2.32g | 59% | |
| Dietary Fiber | 2.13g | 54% | |
| Protein | 1.75g | 22% | |
| Vitamin C | 2.8mg | 29% | |
| Iron | 0.1mg | 3% | |
| Calcium | 38.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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