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Oven Roasted Sweet Veggies Recipe

Oven Roasted Sweet Veggies Recipe

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Ingredients:

Serving

1 sweet onion
1 red pepper
1 large zucchini (or 2 smaller)
1 large yellow (or summer ) squash (or 2 smaller)
4 tbsp extra virgin olive oil
salt , pepper and garlic powder (to taste)
note** i use garlic powder for the distinct enhanced flavor it gives. fresh garlic gives the dish an overwhelming garlic flavor.

Directions:

Slice all vegetables into chunks, none thinner than a quarter of an inch.
Place all veggies onto baking tray. (Tray can be lined with foil for EASY clean up)
Pour oil onto veggies
Season to taste with salt, pepper and garlic powder. (I do a light sprinkle with all)
Using hands or spoon, gently toss the veggies to coat with mixture.
Broil on high for 10 minutes, checking once to make sure the veggies aren't burning.
When veggies are starting to brown, remove and stir them so juices from veggies combine.
Serve. **Also great next day or combined with rice or pasta**

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.37 Kcal (701 kJ)
Calories from fat	133.2 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Sodium	8.23mg	0%
Potassium	179.75mg	4%
Total Carbs	8.53g	3%
Sugars	5.33g	21%
Dietary Fiber	1.46g	6%
Protein	1.25g	2%
Vitamin C	43.6mg	73%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	127.47 Kcal (534 kJ)
Calories from fat	101.45 Kcal
		% Daily Value*
Total Fat	11.27g	23%
Sodium	6.27mg	0%
Potassium	136.9mg	4%
Total Carbs	6.49g	3%
Sugars	4.06g	21%
Dietary Fiber	1.11g	6%
Protein	0.95g	2%
Vitamin C	33.2mg	73%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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