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Oven-Roasted Sweet Potatoes and Onions Recipe

Oven-Roasted Sweet Potatoes and Onions Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

4 medium-size sweet potatoes (about 2 1/4 lb)
2 medium-size sweet onions
1 tbsp olive oil
1/2 tsp garlic pepper seasoning
1/4 tsp salt
vegetable cooking spray

Directions:

Peel sweet potatoes, and cut each into 2-inch pieces. Cut onions into 1-inch pieces.
Toss together sweet potato, onion,oil, and seasonings in a 15- x 10-inch jellyroll pan coated with cooking spray.
Bake at 425° for 35 minutes or until tender, stirring mixture occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.59 Kcal (848 kJ)
Calories from fat	21.11 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	0.14mg	0%
Sodium	199.53mg	8%
Potassium	704.43mg	15%
Total Carbs	42.84g	14%
Sugars	12.32g	49%
Dietary Fiber	6.21g	25%
Protein	4.58g	9%
Vitamin C	8.9mg	15%
Vitamin A	1.7mg	57%
Iron	1.8mg	10%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	71.49 Kcal (299 kJ)
Calories from fat	7.45 Kcal
		% Daily Value*
Total Fat	0.83g	4%
Cholesterol	0.05mg	0%
Sodium	70.41mg	8%
Potassium	248.57mg	15%
Total Carbs	15.12g	14%
Sugars	4.35g	49%
Dietary Fiber	2.19g	25%
Protein	1.62g	9%
Vitamin C	3.1mg	15%
Vitamin A	0.6mg	57%
Iron	0.7mg	10%
Calcium	25.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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