Oven Roasted Salmon with Potatoes, Beets, and Fennel (Kathleen Daelemans) Recipe

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Oven Roasted Salmon with Potatoes, Beets, and Fennel (Kathleen Daelemans)
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Ingredients
10
Count
Nutrition
390
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Place potatoes in a plastic bag with 1 teaspoon of olive oil, salt and pepper. Toss and shake to coat. Pour onto 1 side of a cookie sheet. Place beets in same bag, add 1 teaspoon of olive oil, salt and pepper. Toss and shake to coat. Pour onto same cookie sheet as potatoes, but keep divided. Place fennel in same bag with remaining teaspoon of olive oil, salt and pepper. Toss and shake to coat. Place in a single layer on a cookie sheet. Cook all vegetables, turning once until golden and cooked through, about 20 to 25 minutes. Set aside.
  3. Place salmon, skin side down, in a non-stick pan with an oven-proof handle and season with salt and pepper. Place in oven and cook until fork tender and cooked through, about 15 to 17 minutes.
  4. Distribute orange slices among serving plates. Distribute potatoes, beets and fennel. Divide salmon into four pieces. Place one piece on each plate. Drizzle one tablespoon tapenade vinaigrette per plate over salmon and veggies.
  5. Tapenade Vinaigrette:
  6. 1/4 cup tapenade, recipe follows
  7. 1/4 cup freshly squeezed orange juice
  8. 1 teaspoon sherry vinegar
  9. 1 tablespoon extra-virgin olive oil
  10. Whisk together all ingredients in a small non-reactive bowl. Taste and adjust seasonings.
  11. Tapenade:
  12. 2 cups pitted nicoise olives
  13. 2 anchovies
  14. 4 cloves garlic
  15. 1 tablespoon orange zest
  16. 1 tablespoon capers, rinsed
  17. Place all ingredients in a food processor and pulse until finely chopped and combined. Taste and adjust seasonings with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.96 Kcal (1633 kJ)
Calories from fat 83.09 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 52.15mg 17%
Sodium 203.96mg 8%
Potassium 1500.69mg 32%
Total Carbs 45.84g 15%
Sugars 10.07g 40%
Dietary Fiber 7.79g 31%
Protein 31.43g 63%
Vitamin C 33.1mg 55%
Iron 93.6mg 520%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 95.18 Kcal (398 kJ)
Calories from fat 20.28 Kcal
% Daily Value*
Total Fat 2.25g 14%
Cholesterol 12.73mg 17%
Sodium 49.78mg 8%
Potassium 366.27mg 32%
Total Carbs 11.19g 15%
Sugars 2.46g 40%
Dietary Fiber 1.9g 31%
Protein 7.67g 63%
Vitamin C 8.1mg 55%
Iron 22.8mg 520%
Calcium 17.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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