Directions:
- Combine mustard, garlic, rosemary and pepper.
- Rub all over the leg of lamb (lamb may be covered and refrigerated to marinate up to 24 hours before roasting).
- Place roast in foil-lined roasting pan.
- (Insert Meat Thermometer into thickest part of the roast). (Temperature desired is 150° for medium well done).
- In preheated 400° oven, roast for 15 minutes and then reduce oven temperature to 325° for 1 hour and 20 minutes for 4 pound medium well done roast. If well done roast is desired, cook longer to your desired doneness.
- Remove roast to cutting board and let stand 10 minutes before slicing.
- Serve with mint jelly if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.23 Kcal (1956 kJ) | ||
| Calories from fat | 270.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 46% | |
|---|---|---|---|
| Cholesterol | 151.96mg | 51% | |
| Sodium | 187.74mg | 8% | |
| Potassium | 597.74mg | 13% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 43.38g | 87% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.6mg | 25% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.21 Kcal (838 kJ) | ||
| Calories from fat | 115.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 46% | |
|---|---|---|---|
| Cholesterol | 65.11mg | 51% | |
| Sodium | 80.45mg | 8% | |
| Potassium | 256.13mg | 13% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.59g | 87% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 25% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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