Directions:
- Preheat oven to 220 degrees C.
- Combine pumpkin, oil, salt and pepper and place on baking tray.
- Roast for 25-30 minutes until tender.
- Remove from oven, place in bowl and allow to cool slightly.
- Stir-fry the red pepper until cooked and add to the pumpkin in the bowl.
- Combine all the dressing ingredients, except the herbs.
- Add the dressing, herbs and rocket to the pumpkin and toss well.
- Place in the serving bowl or on individual dishes.
- Garnish with the cucumber ribbons and cashew nuts.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.43 Kcal (705 kJ) | ||
| Calories from fat | 60.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Sodium | 951.4mg | 40% | |
| Potassium | 535.84mg | 11% | |
| Total Carbs | 27.39g | 9% | |
| Sugars | 12.24g | 49% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 106.5mg | 178% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 61.1mg | 339% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 63.4 Kcal (265 kJ) | ||
| Calories from fat | 22.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 10% | |
|---|---|---|---|
| Sodium | 358.11mg | 40% | |
| Potassium | 201.69mg | 11% | |
| Total Carbs | 10.31g | 9% | |
| Sugars | 4.61g | 49% | |
| Dietary Fiber | 2.35g | 25% | |
| Protein | 1.79g | 10% | |
| Vitamin C | 40.1mg | 178% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 23mg | 339% | |
| Calcium | 34.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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