Directions:
- Preheat oven to 450-degrees.
- Layer parsnips on baking sheet in single layer.
- Sprinkle with next three ingredients, tossing well to ensure everything is coated well.
- Roast 15 minutes on bottom rack, stirring occasionally.
- Sprinkle with the garlic and roast until well browned, about 15 minutes longer.
- Let cool slightly, adjust salt if necessary and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.6 Kcal (932 kJ) | ||
| Calories from fat | 94.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 162.6mg | 7% | |
| Potassium | 643.78mg | 14% | |
| Total Carbs | 31.11g | 10% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 1.7mg | 10% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.02 Kcal (511 kJ) | ||
| Calories from fat | 51.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 16% | |
|---|---|---|---|
| Sodium | 89.13mg | 7% | |
| Potassium | 352.88mg | 14% | |
| Total Carbs | 17.05g | 10% | |
| Sugars | 4.67g | 34% | |
| Dietary Fiber | 4.68g | 34% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 16.1mg | 49% | |
| Iron | 0.9mg | 10% | |
| Calcium | 35.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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