Oven Poached Halibut Rolls Recipe

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Oven Poached Halibut Rolls
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Ingredients
10
Count
Nutrition
279
Calories
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Ingredients:

  • 1 1/2 lbs de-boned halibut fillets
  • 3 tbsp butter
  • 1/2 cup chicken broth or 1/2 cup white wine
  • 1/4 tsp dried tarragon or 1/2 tsp basil
  • 1/2 tsp dijon mustard
  • 1/4 tsp sugar , to taste
  • 1/2 tsp paprika
  • 1/2 cup heavy cream

Directions:

  1. Preheat oven to 350 degrees F.
  2. Wipe each fillet with paper towel, then cut in half lengthwise and roll up each piece.
  3. In a saute pan, melt the butter over medium heat, then add the chicken broth or wine, garlic, tarrogon basil, Dijon mustard, tomatoes, and sugar; saute for 10 minutes.
  4. (Microwave method: place the butter in a 9 inch microwave safe pie plate and melt at high for 1 minute. Add the chicken broth or white wine, garlic, tarragon or basil, Dijon mustard, tomatoes and sugar. Cover and cook 5 minutes at high. Stir well.)
  5. Butter a baking dish (one with a cover) and place the fish rolls side by side in the dish, the pour the sauce over.
  6. Bake, covered, at 350 degrees F for 25 minutes.
  7. (Microwave method: Place the fish rolls side by side in the dish and baste with the sauce. Cook 8 minutes at medium high basting with juice halfway throug the cooking.)
  8. Remove the fish with a perforated spoon and place it in a warm serving dish.
  9. Pour the sauce from the baking dish into a saucepan and add the cream and paprika; stir and simmer over medium heat for 4 minutes.
  10. (Microwave method: to the sauce remaining in the cooking dish, add the cream and paprika; stir, and cook 2 minutes at high, stirring once.)
  11. Pour over the fish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.7 Kcal (1167 kJ)
Calories from fat 256.48 Kcal
% Daily Value*
Total Fat 28.5g 44%
Cholesterol 86.9mg 29%
Sodium 247.38mg 10%
Potassium 274.3mg 6%
Total Carbs 5.1g 2%
Sugars 2.63g 11%
Dietary Fiber 1.02g 4%
Protein 1.8g 4%
Vitamin C 15.4mg 26%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 148.04 Kcal (620 kJ)
Calories from fat 136.24 Kcal
% Daily Value*
Total Fat 15.14g 44%
Cholesterol 46.16mg 29%
Sodium 131.4mg 10%
Potassium 145.7mg 6%
Total Carbs 2.71g 2%
Sugars 1.39g 11%
Dietary Fiber 0.54g 4%
Protein 0.95g 4%
Vitamin C 8.2mg 26%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 21.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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