Moules à La Normande Recipe

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Moules à La Normande
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Ingredients:

Directions:

  1. Heat the butter in a pan until it foams. Add the diced bacon and cook over a moderate heat for 5-8 minutes until lightly browned.
  2. Stir in the garlic, onion and thyme and fry for a further 5 minutes until the onion becomes translucent.
  3. Discard any open mussels, then add the remainder to the pan with the Calvados and diced apple. Cover and leave to steam for a few minutes until the mussels start to open. Pour in the heavy cream and gently bring up to the boil. Season.
  4. Serve the mussels piping hot with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.87 Kcal (2922 kJ)
Calories from fat 393.99 Kcal
% Daily Value*
Total Fat 43.78g 67%
Cholesterol 179.49mg 60%
Sodium 1124.93mg 47%
Potassium 1180.55mg 25%
Total Carbs 29.4g 10%
Sugars 8.07g 32%
Dietary Fiber 2.14g 9%
Protein 45.42g 91%
Vitamin C 30.7mg 51%
Vitamin A 0.3mg 9%
Iron 12.5mg 69%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 145.46 Kcal (609 kJ)
Calories from fat 82.12 Kcal
% Daily Value*
Total Fat 9.12g 67%
Cholesterol 37.41mg 60%
Sodium 234.47mg 47%
Potassium 246.07mg 25%
Total Carbs 6.13g 10%
Sugars 1.68g 32%
Dietary Fiber 0.45g 9%
Protein 9.47g 91%
Vitamin C 6.4mg 51%
Vitamin A 0.1mg 9%
Iron 2.6mg 69%
Calcium 26.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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