Directions:
- Heat oven to 425 degrees.
- Mix the Fat Free Italian Dressing, egg beater, black pepper, paprika, and cayene pepper.
- Cut potatoes into strips to your liking.
- In a large bowl coat the potatoes with the Italian Dressing mixture.
- Arrange potatoes in single layer on a baking sheet.
- Bake for 30 mins turning the fries over after 15 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.21 Kcal (1856 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 642.63mg | 27% | |
| Potassium | 1714.44mg | 36% | |
| Total Carbs | 98.78g | 33% | |
| Sugars | 21.46g | 86% | |
| Dietary Fiber | 16.26g | 65% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 4.7mg | 155% | |
| Iron | 5.5mg | 31% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 84.83 Kcal (355 kJ) | ||
| Calories from fat | 2.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 122.99mg | 27% | |
| Potassium | 328.13mg | 36% | |
| Total Carbs | 18.91g | 33% | |
| Sugars | 4.11g | 86% | |
| Dietary Fiber | 3.11g | 65% | |
| Protein | 2.57g | 27% | |
| Vitamin C | 2.3mg | 20% | |
| Vitamin A | 0.9mg | 155% | |
| Iron | 1.1mg | 31% | |
| Calcium | 31.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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