Directions:
- Combine Flours, Cornmeal, Salt & Pepper in a large sealable plastic bag.
- Dip zucchini in egg white, shake in the bag to coat.
- Arrange on baking sheet.
- Coat all exposed sides with cooking spray.
- Bake for 7 minutes.
- Turn zucchini and coat any floury spots with cooking spray.
- Continue to bake about 5 minutes more.
- Should be a golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.71 Kcal (602 kJ) | ||
| Calories from fat | 4.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 611.06mg | 25% | |
| Potassium | 114.35mg | 2% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 227.75 Kcal (954 kJ) | ||
| Calories from fat | 6.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 968.34mg | 25% | |
| Potassium | 181.22mg | 2% | |
| Total Carbs | 45.59g | 10% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.95g | 5% | |
| Protein | 8.44g | 11% | |
| Vitamin C | 4.4mg | 5% | |
| Iron | 2.5mg | 9% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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