Directions:
- Spread 1/4 cup baking mix in a shallow dish.
- Beat milk and egg together in another shallow dish.
- Combine remaining baking mix and 1/4 cup sesame seeds in a third dish.
- Pat fish dry with paper towels.
- Take a fish fillet and dredge it in the plain baking mix, turning to cover both sides.
- Next, dip fillet in the egg mixture, turning to cover both sides.
- Dredge fillet in sesame seed mixture, turning to cover both sides and patting in well.
- Place fillet on a lightly-greased baking sheet and top with an additional 1 teaspoon sesame seeds. Repeat with remaining fillets.
- Cover with plastic wrap or foil and refrigerate for one hour. DO NOT SKIP THIS STEP.
- Preheat oven to 425° Fahrenheit.
- Remove covering from fish and drizzle with olive oil or melted butter.
- Bake, uncovered, for 20-25 minutes, or until browned and crisp.
- Lightly sprinkle with salt while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.9 Kcal (1695 kJ) | ||
| Calories from fat | 197.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 34% | |
|---|---|---|---|
| Cholesterol | 106.79mg | 36% | |
| Sodium | 486.92mg | 20% | |
| Potassium | 511.77mg | 11% | |
| Total Carbs | 23.93g | 8% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 30.2g | 60% | |
| Iron | 3.2mg | 18% | |
| Calcium | 220.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 206.91 Kcal (866 kJ) | ||
| Calories from fat | 100.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 34% | |
|---|---|---|---|
| Cholesterol | 54.57mg | 36% | |
| Sodium | 248.82mg | 20% | |
| Potassium | 261.52mg | 11% | |
| Total Carbs | 12.23g | 8% | |
| Sugars | 2.59g | 20% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 15.43g | 60% | |
| Iron | 1.6mg | 18% | |
| Calcium | 112.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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