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Prep Time: 0 min
Cook Time: 0 min

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Ingredients

For 4 Servings

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4 (5-oz) lean center-cut loin pork chops (1/2-inch thick )
1 egg white
2 tbsp unsweetened pineapple juice
1 tbsp low-sodium soy sauce
1/4 tsp ground ginger
1/8 tsp garlic powder
1/4 cup italian seasoned breadcrumbs
1 tbsp italian seasoned breadcrumbs
1/4 tsp paprika

Directions

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1 Trim fat from chops; set chops aside. Combine next 5 ingredients in a shallow bowl; stir with a wire whisk. Combine breadcrumbs and paprika in a shallow bowl. Dip each chop into egg white mixture, and dredge in breadcrumb mixture.
2 Place chops on a rack coated with cooking spray; place rack in a shallow roasting pan. Back at 350 degrees for 25 minutes on each side or until done.
3 CALORIES: 251 per serving

Directions

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1. Trim fat from chops; set chops aside. Combine next 5 ingredients in a shallow bowl; stir with a wire whisk. Combine breadcrumbs and paprika in a shallow bowl. Dip each chop into egg white mixture, and dredge in breadcrumb mixture.

2. Place chops on a rack coated with cooking spray; place rack in a shallow roasting pan. Back at 350 degrees for 25 minutes on each side or until done.

3. CALORIES: 251 per serving

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