Directions:
- In medium bowl, whisk together honey, garlic, and vinegar.
- Pour bread crumbs into separate bowl.
- Set bowls aside.
- Spread oil over foil-lined baking pan large enough to hold all chicken pieces in one layer.
- Roll chicken pieces in honey mixture, then in bread crumbs; place in pan.
- Bake at 375°F for 30 minutes, or until cooked through.
- Optional: for a thicker crust, roll the breaded chicken pieces in egg or more honey and then again in the bread crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.87 Kcal (1900 kJ) | ||
| Calories from fat | 127.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 962.87mg | 40% | |
| Potassium | 659.41mg | 14% | |
| Total Carbs | 36.18g | 12% | |
| Sugars | 20.35g | 81% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 47.12g | 94% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.65 Kcal (534 kJ) | ||
| Calories from fat | 35.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 22% | |
|---|---|---|---|
| Cholesterol | 37.63mg | 45% | |
| Sodium | 270.8mg | 40% | |
| Potassium | 185.46mg | 14% | |
| Total Carbs | 10.18g | 12% | |
| Sugars | 5.72g | 81% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 13.25g | 94% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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