Directions:
- Preheat the oven to 400°F.
- Set a rack on a foil lined baking sheet and spray the rack generously with cooking spray.
- Finely grind the cereal and toasts together in a food processor.
- Transfer crumbs to a large gallon size plastic bag.
- Add the oil, salt, cayenne, paprika, and ground pepper, and toss to mix thoroughly.
- Whisk the mayonnaise and Dijon mustard together in a medium shallow bowl.
- Add chicken to mayonnaise and turn to coat all the pieces evenly.
- Drop the chicken into the plastic bag, seal and shake until each piece is evenly coated.
- Place coated pieces on the prepared rack.
- Spray the chicken pieces evenly with cooking spray, and bake until the coating crisps and browns, about 35 to 40 minutes.
- Transfer to a platter and serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1039.07 Kcal (4350 kJ) | ||
| Calories from fat | 504.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.06g | 86% | |
|---|---|---|---|
| Cholesterol | 112.35mg | 37% | |
| Sodium | 2509.71mg | 105% | |
| Potassium | 423.24mg | 9% | |
| Total Carbs | 103.59g | 35% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 28.72g | 57% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12mg | 67% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 396.4 Kcal (1660 kJ) | ||
| Calories from fat | 192.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 86% | |
|---|---|---|---|
| Cholesterol | 42.86mg | 37% | |
| Sodium | 957.44mg | 105% | |
| Potassium | 161.46mg | 9% | |
| Total Carbs | 39.52g | 35% | |
| Sugars | 4.21g | 44% | |
| Dietary Fiber | 2.16g | 23% | |
| Protein | 10.96g | 57% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 4.6mg | 67% | |
| Calcium | 46.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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