Directions:
- Preheat oven to 425 degrees F. Spray 15x10x1-inch baking pan with no stick cooking spray.
- Mix flour, seasoned salt, oregano and pepper in shallow dish. Moisten chicken with milk. Coat evenly with flour mixture. Place chicken in single layer on prepared pan. Drizzle with melted butter.
- Bake 15 to 20 minutes or until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.36 Kcal (797 kJ) | ||
| Calories from fat | 65.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 73.24mg | 24% | |
| Sodium | 1257.21mg | 52% | |
| Potassium | 357.62mg | 8% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 24.02g | 48% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.27 Kcal (558 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 11% | |
|---|---|---|---|
| Cholesterol | 51.28mg | 24% | |
| Sodium | 880.21mg | 52% | |
| Potassium | 250.38mg | 8% | |
| Total Carbs | 5.72g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 16.82g | 48% | |
| Iron | 0.4mg | 3% | |
| Calcium | 32mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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