Chicken and Spinach Enchiladas Recipe

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Ingredients:

Serving

16 oz sour cream
8 oz cream cheese (you can use 1/3 less fat , it still taste great)
10 oz frozen chopped spinach, thawed and patted dry (you will use lots of paper towels to get all the water off of them)
4 boneless chicken breasts (or you could use 1 whole chicken, deboned)
1 1/4 oz taco seasoning (or 1-2 tablesppons of homemade taco seasoing which is what i use)
flour tortilla
2 (10 oz) cans enchilada sauce
shredded cheese ( fiesta blend or your choice)

Directions:

Boil chicken or bake in oven until fully cooked. Then shred.
Drain spinach and use paper towels to towel dry.
Mix sour cream, cream cheese, taco seasoning, spinach and chicken.
Lay tortillas flat and fill with mixture. Fold and roll. Put all enchiladas in 9 X 13 pan. Cover with enchilada sauce.
Bake at 350 for 20-30 minutes. Pull out of oven, top with cheese. Put pan back in oven until cheese is melted.
Enjoy! ** Remember these are very filling!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.58 Kcal (999 kJ)
Calories from fat	116.39 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Cholesterol	85.86mg	29%
Sodium	481.13mg	20%
Potassium	532.56mg	11%
Total Carbs	8.62g	3%
Sugars	1.83g	7%
Dietary Fiber	1.16g	5%
Protein	23.91g	48%
Vitamin C	2.5mg	4%
Vitamin A	0.3mg	9%
Iron	0.6mg	4%
Calcium	142.4mg	14%

Amount Per 100 g
Calories	119.29 Kcal (499 kJ)
Calories from fat	58.19 Kcal
		% Daily Value*
Total Fat	6.47g	20%
Cholesterol	42.93mg	29%
Sodium	240.56mg	20%
Potassium	266.28mg	11%
Total Carbs	4.31g	3%
Sugars	0.91g	7%
Dietary Fiber	0.58g	5%
Protein	11.96g	48%
Vitamin C	1.2mg	4%
Vitamin A	0.1mg	9%
Iron	0.3mg	4%
Calcium	71.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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