Oven Baked Swiss Steak Recipe

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Ingredients:

Serving

1 1/2 lbs bnls. beef steaks , your choice...i prefer sirloin
3 tbsp unbleached flour
1 tsp seasoning salt , lawry's preferred
1/4 tsp black pepper
1/2 tsp chili powder
2 -3 tbsp crisco shortening
1 (16 oz) can stewed tomatoes, undrained
1 small onion, thinly sliced
1 stalk celery, sliced (or chopped )
1 large carrot, thinly sliced
1 1/2 tsp worcestershire sauce

Directions:

Preheat oven to 325°.
Cut meat into 6 serving-size pieces'.
Combine the flour & seasonings.
Pound 2 T. of the flour mixture into the meat.
Heat the shortening in an 10 in., oven-proof skillet.
Brown the meat on both sides.
Drain the excess fat from the skillet.
Add the stewed tomatoes & the other vegetables.
Sprinkle the worcestershire sauce on top.
Cover & bake for 1 hour, 15 minutes.
Remove the meat from skillet & keep warm.
Skim excess fat from skillet.
Combine 1/4 cup water with the remaing flour mixture & stir into the sauce.
Cook over medium-high heat, stirring constantly, for 2 miuntes or until thickened.
Serve meat & sauce over hot rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.27 Kcal (1056 kJ)
Calories from fat	158.4 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Cholesterol	48.91mg	16%
Sodium	358.46mg	15%
Potassium	86.71mg	2%
Total Carbs	4.63g	2%
Sugars	1.19g	5%
Dietary Fiber	0.81g	3%
Protein	17.92g	36%
Vitamin C	2mg	3%
Vitamin A	0.1mg	3%
Iron	1.7mg	10%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	204.58 Kcal (857 kJ)
Calories from fat	128.46 Kcal
		% Daily Value*
Total Fat	14.27g	27%
Cholesterol	39.67mg	16%
Sodium	290.7mg	15%
Potassium	70.32mg	2%
Total Carbs	3.75g	2%
Sugars	0.96g	5%
Dietary Fiber	0.65g	3%
Protein	14.53g	36%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	3%
Iron	1.4mg	10%
Calcium	9.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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