Directions:
- Place chicken in a large resealable plastic bag; add buttermilk. Seal bag and refrigerate for at least 4 hours. In a shallow bowl, combine butter, lemon juice and garlic.
- In another bowl, combine bread crumbs, sesame seeds, Parmesan cheese, salt and pepper. Drain chicken, discarding buttermilk; dry on paper towels. Dip chicken in butter mixture, then coat with crumb mixture.
- Place in an ungreased 11-in. x 7-in. baking dish. Drizzle with remaining butter mixture. Bake, uncovered, at 450° for 10 minutes. Reduce heat to 350° and bake an additional 20 minutes or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.62 Kcal (2444 kJ) | ||
| Calories from fat | 272.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.31g | 47% | |
|---|---|---|---|
| Cholesterol | 187.34mg | 62% | |
| Sodium | 1627.96mg | 68% | |
| Potassium | 858.27mg | 18% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 54.89g | 110% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 238mg | 24% | |
| Amount Per 100 g | |||
| Calories | 162.37 Kcal (680 kJ) | ||
| Calories from fat | 75.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 47% | |
|---|---|---|---|
| Cholesterol | 52.12mg | 62% | |
| Sodium | 452.92mg | 68% | |
| Potassium | 238.78mg | 18% | |
| Total Carbs | 7.02g | 8% | |
| Sugars | 1.34g | 19% | |
| Dietary Fiber | 0.69g | 10% | |
| Protein | 15.27g | 110% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 15% | |
| Calcium | 66.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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