Directions:
- Turn on oven to 375 degrees
- Wash fish with lemon in a glass bowl and drain all liquid. Add all ingredients for fish marinade and let sit for 15 minutes.
- In another bowl, combine orange zest, brown sugar, lemon juice, orange juice and graham cracker crumbs until thoroughly mixed (can also be placed in a food processor).
- Once marinade is set, Coat fish with graham cracker mixture and place on non-stick baking tray.
- Drizzle with Olive oil.
- Cover with aluminium foil and place in oven and let bake for 20-25 mins until tender and cooked in centre. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.56 Kcal (1916 kJ) | ||
| Calories from fat | 91.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 546.47mg | 23% | |
| Potassium | 102.8mg | 2% | |
| Total Carbs | 33.75g | 11% | |
| Sugars | 19.68g | 79% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 58.61g | 117% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 4.1mg | 23% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.19 Kcal (541 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 16% | |
|---|---|---|---|
| Cholesterol | 57.62mg | 68% | |
| Sodium | 154.29mg | 23% | |
| Potassium | 29.02mg | 2% | |
| Total Carbs | 9.53g | 11% | |
| Sugars | 5.56g | 79% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 16.55g | 117% | |
| Vitamin C | 4.9mg | 29% | |
| Iron | 1.2mg | 23% | |
| Calcium | 16.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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