Directions:
- Set oven to 350°F.
- Line a shallow roasting pan with foil (this will allow for easier clean-up).
- Sprinkle the ribs on both sides with a little black pepper if desired.
- Place the ribs bone-side down on the roasting pan; cover with foil and bake for 1 hour; drain fat.
- In a bowl combine oil, honey, soy sauce, lemon juice, Worcestershire sauce, paprika, salt, dried oregano, a small pinch cayenne, garlic powder and minced yellow onion.
- After 1 hour of cooking time brush some of the glaze onto both sides of the ribs.
- Continue to cook UNCOVERED for 30 minutes longer or until the meat is tender, brushing frequently with remaining glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1183.65 Kcal (4956 kJ) | ||
| Calories from fat | 871.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.84g | 149% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 1555.02mg | 65% | |
| Potassium | 935.5mg | 20% | |
| Total Carbs | 21.36g | 7% | |
| Sugars | 18.62g | 74% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 52.06g | 104% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 4mg | 22% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 281.87 Kcal (1180 kJ) | ||
| Calories from fat | 207.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.06g | 149% | |
|---|---|---|---|
| Cholesterol | 64.8mg | 91% | |
| Sodium | 370.3mg | 65% | |
| Potassium | 222.77mg | 20% | |
| Total Carbs | 5.09g | 7% | |
| Sugars | 4.43g | 74% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 12.4g | 104% | |
| Vitamin C | 2.3mg | 16% | |
| Iron | 1mg | 22% | |
| Calcium | 15.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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