Oven-Baked Chicken Marsala Recipe

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Oven-Baked Chicken Marsala
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Ingredients
13
Count
Nutrition
157
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/2 inch thickness.
  2. Place in a large resealable plastic bag; add salad dressing.
  3. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  4. Drain and discard marinade.
  5. Combine flour, Italian seasoning, garlic powder, paprika, and pepper; sprinkle over both sides of chicken.
  6. In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil and butter for 2 minutes on each side or until browned.
  7. Transfer to a 13 x 9 inch baking dish coated with cooking spray.
  8. Gradually add broth and wine to skillet, stirring to loosen browned bits.
  9. Bring to a boil; cook and stir for 2 minutes.
  10. Strain sauce; set aside.
  11. In the same skillet, cook mushrooms in remaining oil for 2 minutes; drain.
  12. Stir sauce into mushrooms; heat through.
  13. Pour over chicken; sprinkle with parsley.
  14. Bake, uncovered, in a preheated 350° oven for 25-30 minutes or until chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.02 Kcal (657 kJ)
Calories from fat 70.35 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 17.01mg 6%
Sodium 761.94mg 32%
Potassium 386.33mg 8%
Total Carbs 12.85g 4%
Sugars 5.04g 20%
Dietary Fiber 1.41g 6%
Protein 7.2g 14%
Vitamin C 8.2mg 14%
Iron 1.1mg 6%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 75.95 Kcal (318 kJ)
Calories from fat 34.03 Kcal
% Daily Value*
Total Fat 3.78g 12%
Cholesterol 8.23mg 6%
Sodium 368.56mg 32%
Potassium 186.87mg 8%
Total Carbs 6.22g 4%
Sugars 2.44g 20%
Dietary Fiber 0.68g 6%
Protein 3.48g 14%
Vitamin C 3.9mg 14%
Iron 0.5mg 6%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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