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Out of Tropical Fruit Salad for 2 Recipe

Out of Tropical Fruit Salad for 2 Recipe

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Ingredients:

Serving

1/2 head romaine lettuce
1 cup arugula leaf ( rocket)
1/4 red bell pepper, sliced thinly
2 tbsp fresh pineapple sage , en chiffonade plus
2 -3 leaves whole pineapple sage, for garnish
1/4 cup green peas
1/2 small maroon carrot, shaved
4 slices red onions , cut into crescents
6 -8 slices cucumbers
3 tbsp glazed macadamia nuts
2 lime wedges
2 pineapple sage , flower blossoms (optional)

Directions:

Combine everything except for the nuts and lime wedges on two salad plates.
Garnish with the macadamia nuts, lime wedges and a few whole pineapple sage leaves. (Optional: also, if available, garnish each serving with one pineapple sage flower blossom.).
Serve with a light vinaigrette. Do not add the dressing until just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.94 Kcal (833 kJ)
Calories from fat	86.9 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Sodium	22.18mg	1%
Potassium	742.85mg	16%
Total Carbs	26.42g	9%
Sugars	9.72g	39%
Dietary Fiber	9.33g	37%
Protein	5.45g	11%
Vitamin C	58.6mg	98%
Vitamin A	0.4mg	12%
Iron	9.3mg	52%
Calcium	126.6mg	13%

Amount Per 100 g
Calories	49.99 Kcal (209 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	15%
Sodium	5.57mg	1%
Potassium	186.65mg	16%
Total Carbs	6.64g	9%
Sugars	2.44g	39%
Dietary Fiber	2.34g	37%
Protein	1.37g	11%
Vitamin C	14.7mg	98%
Vitamin A	0.1mg	12%
Iron	2.3mg	52%
Calcium	31.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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