Out Of Time Beans Recipe

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Out Of Time Beans
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Ingredients:

Directions:

  1. Add all ingredients to a Crock-Pot and add water to cover and cook on low for 1 hour. Season to taste,serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.94 Kcal (1105 kJ)
Calories from fat 7.36 Kcal
% Daily Value*
Total Fat 0.82g 1%
Sodium 462.84mg 19%
Potassium 215.49mg 5%
Total Carbs 58.83g 20%
Sugars 36.73g 147%
Dietary Fiber 4.48g 18%
Protein 5.08g 10%
Vitamin C 8.5mg 14%
Iron 1.1mg 6%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 238.21 Kcal (997 kJ)
Calories from fat 6.64 Kcal
% Daily Value*
Total Fat 0.74g 1%
Sodium 417.73mg 19%
Potassium 194.49mg 5%
Total Carbs 53.1g 20%
Sugars 33.15g 147%
Dietary Fiber 4.04g 18%
Protein 4.58g 10%
Vitamin C 7.7mg 14%
Iron 0.9mg 6%
Calcium 47.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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