Directions:
- Brown beef and onions then drain off fat and add kidney beans with juice and salt.
- Simmer 10 minutes then drain.
- When meat and bean mixture cool add to lettuce mixture along with dressing and cheese.
- At the last minute add avocado and chips and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.47 Kcal (2853 kJ) | ||
| Calories from fat | 339.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.7g | 58% | |
|---|---|---|---|
| Cholesterol | 84.75mg | 28% | |
| Sodium | 1290.69mg | 54% | |
| Potassium | 1307.88mg | 28% | |
| Total Carbs | 50.3g | 17% | |
| Sugars | 22.57g | 90% | |
| Dietary Fiber | 12.46g | 50% | |
| Protein | 39.02g | 78% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 210.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 117.39 Kcal (491 kJ) | ||
| Calories from fat | 58.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 58% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 28% | |
| Sodium | 222.33mg | 54% | |
| Potassium | 225.29mg | 28% | |
| Total Carbs | 8.66g | 17% | |
| Sugars | 3.89g | 90% | |
| Dietary Fiber | 2.15g | 50% | |
| Protein | 6.72g | 78% | |
| Vitamin C | 3.4mg | 33% | |
| Iron | 0.8mg | 27% | |
| Calcium | 36.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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