Ingredients:
- 1 cup fresh jalapeno pepper, seeded and minced (for medium heat , i slice the jalapenos into rings to measure 1 cup, then mince them very fine.)
Directions:
- Combine all ingredients in a large saucepot.
- Bring to a boil.
- Reduce heat and continue boiling for 30 minutes, stirring occasionally.
- Ladle hot salsa into hot pint jars, leaving 1/2 inch headspace.
- Wipe jar rims and cap with properly pre-treated lids.
- Adjust lids.
- Process in a boiling water canner for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.26 Kcal (1077 kJ) | ||
| Calories from fat | 2.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 1255.5mg | 52% | |
| Potassium | 1557.03mg | 33% | |
| Total Carbs | 60.35g | 20% | |
| Sugars | 43.94g | 176% | |
| Dietary Fiber | 9.67g | 39% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 260.4mg | 434% | |
| Vitamin A | 3.2mg | 105% | |
| Iron | 54.6mg | 303% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 31.76 Kcal (133 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 155mg | 52% | |
| Potassium | 192.22mg | 33% | |
| Total Carbs | 7.45g | 20% | |
| Sugars | 5.42g | 176% | |
| Dietary Fiber | 1.19g | 39% | |
| Protein | 0.74g | 12% | |
| Vitamin C | 32.1mg | 434% | |
| Vitamin A | 0.4mg | 105% | |
| Iron | 6.7mg | 303% | |
| Calcium | 13.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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