Our Favorite Salsa Recipe

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Our Favorite Salsa
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Ingredients
12
Count
Nutrition
257
Calories
Total time
61
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a large saucepot.
  2. Bring to a boil.
  3. Reduce heat and continue boiling for 30 minutes, stirring occasionally.
  4. Ladle hot salsa into hot pint jars, leaving 1/2 inch headspace.
  5. Wipe jar rims and cap with properly pre-treated lids.
  6. Adjust lids.
  7. Process in a boiling water canner for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.26 Kcal (1077 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 1255.5mg 52%
Potassium 1557.03mg 33%
Total Carbs 60.35g 20%
Sugars 43.94g 176%
Dietary Fiber 9.67g 39%
Protein 6.03g 12%
Vitamin C 260.4mg 434%
Vitamin A 3.2mg 105%
Iron 54.6mg 303%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 31.76 Kcal (133 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 155mg 52%
Potassium 192.22mg 33%
Total Carbs 7.45g 20%
Sugars 5.42g 176%
Dietary Fiber 1.19g 39%
Protein 0.74g 12%
Vitamin C 32.1mg 434%
Vitamin A 0.4mg 105%
Iron 6.7mg 303%
Calcium 13.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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