Ingredients:
- special equipment: an oshibako (the wooden box which presses and molds the ingredients into the rectangular shape)
Directions:
- Cut the fish into thin slices (1/8-inch) against the grain. Using the outside perimeter of the oshibako as a template, place it on top of the sliced fish and cut the edges of the fish to fit inside the box.
- First put a sheet of nori inside the oshibako, and top with the first layer of fish. Then evenly spread a layer of 1-ounce of snow crab. Follow with a layer of 1 teaspoon tobiko, then 1 teaspoon mayonnaise, and a layer of 1 cup sushi rice. Finish with another layer of fish. Then press the oshibako lid to compress and mold the sushi.
- Invert to remove and cut into 6 even pieces crosswise and in half lengthwise to yield 12 pieces. Repeat process for 3 more times to yield 48 rectangular sushi. Keep sushi cold until ready to serve.
- Note: This recipe can be used in conjunction with the other recipes for the elements of the Bento Box of sushi hors d'oeuvres made on the episode which also included: Rice Balls, Maki, and Nigiri Sushi. Also refer to the Sushi Rice recipe as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 856.83 Kcal (3587 kJ) | ||
| Calories from fat | 45.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 55mg | 18% | |
| Sodium | 13368.72mg | 557% | |
| Potassium | 204.99mg | 4% | |
| Total Carbs | 181.63g | 61% | |
| Sugars | 151.91g | 608% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 110.5mg | 184% | |
| Vitamin A | 14.7mg | 491% | |
| Iron | 0.3mg | 2% | |
| Calcium | 269.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 169.28 Kcal (709 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 8% | |
|---|---|---|---|
| Cholesterol | 10.87mg | 18% | |
| Sodium | 2641.25mg | 557% | |
| Potassium | 40.5mg | 4% | |
| Total Carbs | 35.89g | 61% | |
| Sugars | 30.01g | 608% | |
| Dietary Fiber | 0.22g | 5% | |
| Protein | 2.87g | 29% | |
| Vitamin C | 21.8mg | 184% | |
| Vitamin A | 2.9mg | 491% | |
| Iron | 0.1mg | 2% | |
| Calcium | 53.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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