Orzo with Tomatoes, Feta, and Green Onions Recipe

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Orzo with Tomatoes, Feta, and Green Onions
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Ingredients:

Directions:

  1. Whisk vinegar, lemon juice, and honey in small bowl. Gradually whisk in oil. Season vinaigrette with salt and pepper. (Can be made 2 days ahead. Cover and chill.)
  2. Bring broth to boil in large heavy saucepan. Stir in orzo, reduce heat to medium, cover partially, and boil until tender but still firm to bite, stirring occasionally. Drain. Transfer to large wide bowl, tossing frequently until cool.
  3. Mix tomatoes, feta, basil, and green onions into orzo. Add vinaigrette; toss to coat. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.) Add pine nuts; toss. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.53 Kcal (1128 kJ)
Calories from fat 215.11 Kcal
% Daily Value*
Total Fat 23.9g 37%
Cholesterol 5.99mg 2%
Sodium 725.46mg 30%
Potassium 255.57mg 5%
Total Carbs 9.65g 3%
Sugars 2.89g 12%
Dietary Fiber 1.14g 5%
Protein 3.56g 7%
Vitamin C 15.7mg 26%
Iron 0.7mg 4%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 95.26 Kcal (399 kJ)
Calories from fat 76.03 Kcal
% Daily Value*
Total Fat 8.45g 37%
Cholesterol 2.12mg 2%
Sodium 256.4mg 30%
Potassium 90.33mg 5%
Total Carbs 3.41g 3%
Sugars 1.02g 12%
Dietary Fiber 0.4g 5%
Protein 1.26g 7%
Vitamin C 5.5mg 26%
Iron 0.3mg 4%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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