Directions:
- In a large saucepan filled with boiling water, cook orzo, without adding salt or oil, until tender but still firm, 9-11 minutes; drain.
- Transfer orzo to a large bowl. Add peas and toss to combine.
- In a small skillet, combine butter with 2 tablespoons of water and lemon juice. Bring to a boil.
- Stir in salt, pepper and dill.
- Pour over orzo. Toss to combine. serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.7 Kcal (321 kJ) | ||
| Calories from fat | 37.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 2% | |
| Sodium | 244.01mg | 10% | |
| Potassium | 59.72mg | 1% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.13 Kcal (495 kJ) | ||
| Calories from fat | 58.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 6% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 2% | |
| Sodium | 375.82mg | 10% | |
| Potassium | 91.98mg | 1% | |
| Total Carbs | 12.05g | 3% | |
| Sugars | 2.96g | 8% | |
| Dietary Fiber | 2.33g | 6% | |
| Protein | 3.52g | 5% | |
| Vitamin C | 7.5mg | 8% | |
| Iron | 0.7mg | 3% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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