Directions:
- Cook orzo according to box (with some salt). Rinse with cold water and cool in the refrigerator, if you have time. Add olives, feta, onion, and mint to your preferred distribution. Drizzle with olive oil, mix it some. Add lemon juice, enough so that you can just taste it. Add a little salt and pepper. Best when allowed to set in the refrigerator for at least an hour. Yields 4 small helpings to go with another meal, or 2 if served alone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.91 Kcal (464 kJ) | ||
| Calories from fat | 67.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 5% | |
| Sodium | 291.91mg | 12% | |
| Potassium | 82.84mg | 2% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.3mg | 124% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.84 Kcal (535 kJ) | ||
| Calories from fat | 77.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 12% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 5% | |
| Sodium | 336.47mg | 12% | |
| Potassium | 95.48mg | 2% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 2.54g | 9% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 3.89g | 7% | |
| Vitamin C | 5.8mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 25.8mg | 124% | |
| Calcium | 97.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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