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Orzo Salad with White Beans Recipe

Orzo Salad with White Beans Recipe

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Ingredients:

Serving

2/3 cup uncooked orzo
1 cup diced cucumber (about 1 small)
1/2 cup (2 oz) crumbled feta cheese
2 tbsp chopped fresh parsley
1 (15.8-oz) can great northern beans, rinsed and drained
1/3 cup reduced-fat olive oil vinaigrette
1 tbsp lemon juice
1/4 tsp kosher salt
1/4 tsp coarsely ground black pepper

Directions:

Cook orzo according to package directions, omitting salt and fat; drain and rinse with cold water. Drain.
Combine pasta, cucumber, and next 3 ingredients in a large bowl, tossing gently. Combine vinaigrette and next 3 ingredients, stirring with a whisk. Add vinaigrette mixture to pasta mixture, tossing gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.52 Kcal (341 kJ)
Calories from fat	39.21 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Cholesterol	3.42mg	1%
Sodium	242.92mg	10%
Potassium	122.85mg	3%
Total Carbs	8.64g	3%
Sugars	2.33g	9%
Dietary Fiber	1.49g	6%
Protein	2.43g	5%
Vitamin C	3.6mg	6%
Iron	0.3mg	2%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	111.99 Kcal (469 kJ)
Calories from fat	53.86 Kcal
		% Daily Value*
Total Fat	5.98g	7%
Cholesterol	4.7mg	1%
Sodium	333.7mg	10%
Potassium	168.76mg	3%
Total Carbs	11.88g	3%
Sugars	3.2g	9%
Dietary Fiber	2.05g	6%
Protein	3.34g	5%
Vitamin C	4.9mg	6%
Iron	0.5mg	2%
Calcium	34.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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