Original Taco Salad Recipe

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Original Taco Salad
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Ingredients
14
Count
Nutrition
499
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef with the chili powder, cumin, garlic and oregano.
  2. Drain very well.
  3. Set aside and keep at room temperature.
  4. In a large bowl, combine and toss the beans, tomatoes, onion, cheese, lettuce, Fritos and avocados.
  5. Add the browned meat mixture and toss to combine.
  6. Mix the lemon juice with the mayonnaise and stir until smooth.
  7. Pour mixture over salad and toss again.
  8. Serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.74 Kcal (2088 kJ)
Calories from fat 295.94 Kcal
% Daily Value*
Total Fat 32.88g 51%
Cholesterol 57.97mg 19%
Sodium 654.87mg 27%
Potassium 892.12mg 19%
Total Carbs 24.25g 8%
Sugars 6.57g 26%
Dietary Fiber 6.87g 27%
Protein 28.3g 57%
Vitamin C 18.8mg 31%
Vitamin A 0.3mg 10%
Iron 3mg 17%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 145.5 Kcal (609 kJ)
Calories from fat 86.34 Kcal
% Daily Value*
Total Fat 9.59g 51%
Cholesterol 16.91mg 19%
Sodium 191.05mg 27%
Potassium 260.26mg 19%
Total Carbs 7.08g 8%
Sugars 1.92g 26%
Dietary Fiber 2.01g 27%
Protein 8.26g 57%
Vitamin C 5.5mg 31%
Vitamin A 0.1mg 10%
Iron 0.9mg 17%
Calcium 42.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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