Directions:
- In a large microwavable bowl, mix cereals, nuts, pretzels, and bagel chips; set aside. In small microwavable bowl, microwave butter uncovered on high, for 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture, stir until evenly coated.
- Microwave uncovered on high for 5-6 minutes thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.82 Kcal (954 kJ) | ||
| Calories from fat | 93.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 11.66mg | 4% | |
| Sodium | 542.02mg | 23% | |
| Potassium | 123.43mg | 3% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 372.81 Kcal (1561 kJ) | ||
| Calories from fat | 153.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 16% | |
|---|---|---|---|
| Cholesterol | 19.09mg | 4% | |
| Sodium | 886.97mg | 23% | |
| Potassium | 201.98mg | 3% | |
| Total Carbs | 18.43g | 4% | |
| Sugars | 4.62g | 11% | |
| Dietary Fiber | 5.32g | 13% | |
| Protein | 7.96g | 10% | |
| Vitamin C | 6.2mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.6mg | 22% | |
| Calcium | 117.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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