Oriental Turkey Meatballs Recipe

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Oriental Turkey Meatballs
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Ingredients
11
Count
Nutrition
577
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tsp chili
  • 2 tbsp soy sauce
  • 2 tbsp oil
  • 3 tbsp chili sauce
  • 1 tbsp vinegar
  • 1 tbsp cornflour
  • 300 g rice
  • 400 g pak choi

Directions:

  1. Mix the mince, chillies, half the spring onions and 1tbsp soy sauce together in a bowl. Shape into 12 even-sized meatballs with wet hands.
  2. Heat 1 tbsp oil in a large frying pan and fry the meatballs until brown all over (you may need to do this in 2 batches). Transfer to a plate lined with kitchen paper.
  3. Add a third of the stock to the pan and heat until it simmers, stirring with a wooden spoon to shift any meat stuck to the pan.
  4. Return the meatballs to the pan with the rest of the stock, the remaining soy sauce, sweet chilli sauce and vinegar.
  5. Bring back to the boil, reduce the heat and partially cover. Simmer gently for 5 minutes.
  6. Add the cornflour paste and heat for a further 5 minutes, or until the sauce thickens. Cook the rice according to packet instructions and steam or lightly boil the boil the pak choi. Serve with the meatballs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.04 Kcal (2416 kJ)
Calories from fat 139.01 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 84.04mg 28%
Sodium 1024.49mg 43%
Potassium 796.11mg 17%
Total Carbs 72.9g 24%
Sugars 4.96g 20%
Dietary Fiber 3.29g 13%
Protein 36.84g 74%
Vitamin C 49.9mg 83%
Iron 5.7mg 32%
Calcium 144.8mg 14%
Amount Per 100 g
Calories 130.95 Kcal (548 kJ)
Calories from fat 31.55 Kcal
% Daily Value*
Total Fat 3.51g 24%
Cholesterol 19.07mg 28%
Sodium 232.5mg 43%
Potassium 180.67mg 17%
Total Carbs 16.54g 24%
Sugars 1.13g 20%
Dietary Fiber 0.75g 13%
Protein 8.36g 74%
Vitamin C 11.3mg 83%
Iron 1.3mg 32%
Calcium 32.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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