Directions:
- Combine beef sherry and garlic.
- Cut mushrooms in 1/4's discard stems.
- Combine mushrooms and water in casserole, microwave 10 minutes until boils.
- Add bouillon, pepper, and beef.
- Microwave 3 minutes.
- Add spinach and onion.
- Cover and set 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.8 Kcal (1117 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 71.57mg | 3% | |
| Potassium | 401.86mg | 9% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.46 Kcal (241 kJ) | ||
| Calories from fat | 8.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 7% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 13% | |
| Sodium | 15.41mg | 3% | |
| Potassium | 86.54mg | 9% | |
| Total Carbs | 3.09g | 5% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.28g | 5% | |
| Protein | 3.1g | 29% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 0.4mg | 10% | |
| Calcium | 15.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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