Directions:
- In a large resealable plastic bag, combine all ingredients (EXCEPT steak and green onions) until mixed well.
- Add beef and green onions, toss to coat.
- Seal and refrigerate at least 2 hours, but overnight is better.
- Drain beef, reserving marinade. Boil reserved marinade in a small pan for 5 minutes.
- If serving as a meal, skewer beef onto kebob skewers leaing about 1 inch between each piece (if using bamboo skewers, remember to soak in water for 20 minutes before grilling).
- TO BROIL: Broil beef cubes in a broiler pan, turning occasionally and brushing with reserved marinade, for 6-8 minutes ot until meat is browned on all sides.
- TO GRILL: Grill over medium high heat for about 6-8 minutes total, turning occasionally and brushing with reserved marinade.
- Serve with cocktail picks, if using as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.11 Kcal (1294 kJ) | ||
| Calories from fat | 188.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 32% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 816.64mg | 34% | |
| Potassium | 419.37mg | 9% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 24.53g | 49% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.18 Kcal (897 kJ) | ||
| Calories from fat | 130.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 32% | |
|---|---|---|---|
| Cholesterol | 53.42mg | 26% | |
| Sodium | 565.84mg | 34% | |
| Potassium | 290.58mg | 9% | |
| Total Carbs | 4.09g | 2% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 16.99g | 49% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 16% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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