Asian Steak Skewers Recipe

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Ingredients:

Serving

Directions:

• Cut beef widthwise into 16 slices, 1/4 in. thick. In a large resealable plastic bag, combine the soy sauce, sugar and ginger; add beef. Seal bag and turn to coat; refrigerate for 4 hours.
• In a large saucepan, bring water and carrots to a boil. Reduce heat; cover and simmer for 3 minutes. Add the beans and red pepper; cover and simmer for 3-5 minutes or until vegetables are crisp-tender. Drain and immediately place vegetables in ice water. Drain and pat dry.
• Drain and discard marinade from beef. Arrange three beans, one carrot strip and one pepper strip down the center of each beef slice; roll up. For each kabob use metal or soaked wooden skewers and thread two bundles on two parallel skewers.
• Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until beef reaches desired doneness.
• In a small bowl, combine the sour cream, mustard and horseradish. Serve with kabobs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354 Kcal (1482 kJ)
Calories from fat	141.13 Kcal
		% Daily Value*
Total Fat	15.68g	24%
Cholesterol	87.16mg	29%
Sodium	1544.3mg	64%
Potassium	882.56mg	19%
Total Carbs	24.06g	8%
Sugars	14.42g	58%
Dietary Fiber	4.87g	19%
Protein	30.91g	62%
Vitamin C	63.8mg	106%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	128.9mg	13%

Amount Per 100 g
Calories	88.36 Kcal (370 kJ)
Calories from fat	35.23 Kcal
		% Daily Value*
Total Fat	3.91g	24%
Cholesterol	21.76mg	29%
Sodium	385.48mg	64%
Potassium	220.3mg	19%
Total Carbs	6g	8%
Sugars	3.6g	58%
Dietary Fiber	1.21g	19%
Protein	7.71g	62%
Vitamin C	15.9mg	106%
Vitamin A	0.2mg	20%
Iron	0.6mg	13%
Calcium	32.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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