Oriental Spinach Salad Recipe

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Oriental Spinach Salad
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Ingredients:

Directions:

  1. Tear the spinach into bite size pieces and toss in a large bowl with the bean sprouts, clementines and mushrooms.
  2. In a small bowl, whisk together the oil, soy sauce and garlic powder. Pour over the spinach mixture, toss, and let stand for about 5 minutes to let the flavors blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1287.29 Kcal (5390 kJ)
Calories from fat 215.11 Kcal
% Daily Value*
Total Fat 23.9g 37%
Sodium 611.47mg 25%
Potassium 1254.44mg 27%
Total Carbs 228.57g 76%
Sugars 13.54g 54%
Dietary Fiber 33.95g 136%
Protein 40.77g 82%
Vitamin C 21.6mg 36%
Iron 6.4mg 36%
Calcium 188mg 19%
Amount Per 100 g
Calories 328.75 Kcal (1376 kJ)
Calories from fat 54.93 Kcal
% Daily Value*
Total Fat 6.1g 37%
Sodium 156.16mg 25%
Potassium 320.36mg 27%
Total Carbs 58.37g 76%
Sugars 3.46g 54%
Dietary Fiber 8.67g 136%
Protein 10.41g 82%
Vitamin C 5.5mg 36%
Iron 1.6mg 36%
Calcium 48mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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