Artichoke Heart Casserole Recipe

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Artichoke Heart Casserole
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Ingredients
6
Count
Nutrition
96
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Spray 9x9 pan with cooking spray.
  2. Mix all ingredients together and if the mixture is too dry or crumbly increase the vegetable oil.
  3. Press into prepared pan and bake for 40 minutes - or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.46 Kcal (404 kJ)
Calories from fat 66.61 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 8.18mg 3%
Sodium 134.7mg 6%
Potassium 46.63mg 1%
Total Carbs 4.79g 2%
Sugars 0.92g 4%
Dietary Fiber 0.67g 3%
Protein 2.85g 6%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 72mg 7%
Amount Per 100 g
Calories 222.87 Kcal (933 kJ)
Calories from fat 153.9 Kcal
% Daily Value*
Total Fat 17.1g 11%
Cholesterol 18.91mg 3%
Sodium 311.22mg 6%
Potassium 107.74mg 1%
Total Carbs 11.06g 2%
Sugars 2.14g 4%
Dietary Fiber 1.55g 3%
Protein 6.58g 6%
Vitamin C 1mg 1%
Iron 0.7mg 2%
Calcium 166.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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