Oriental Halibut Stir-Fry Recipe

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Oriental Halibut Stir-Fry
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Ingredients:

Directions:

  1. Combine first 4 ingredients; stir well, and set aside.
  2. Cook ramen noodles according to package directions, omitting seasoning packets. Drain and set aside.
  3. Coat a wok or large nonstick skillet with cooking spray; drizzle 1 teaspoon oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add fish and gingerroot; stir-fry 4 to 6 minutes or until fish flakes easily when tested with a fork. Remove fish from wok, and set aside.
  4. Drizzle remaining 1 teaspoon oil around top of wok; add snow peas, pepper, and celery. Stir-fry 2 to 3 minutes or until crisp-tender; reduce heat. Add vinegar mixture, noodles, and fish to wok. Cook, stirring constantly, until thoroughly heated. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.73 Kcal (1347 kJ)
Calories from fat 97.89 Kcal
% Daily Value*
Total Fat 10.88g 17%
Cholesterol 72.56mg 24%
Sodium 914.2mg 38%
Potassium 198.99mg 4%
Total Carbs 13.23g 4%
Sugars 3.65g 15%
Dietary Fiber 1.89g 8%
Protein 39.12g 78%
Vitamin C 48.1mg 80%
Iron 0.8mg 4%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 102.99 Kcal (431 kJ)
Calories from fat 31.34 Kcal
% Daily Value*
Total Fat 3.48g 17%
Cholesterol 23.23mg 24%
Sodium 292.65mg 38%
Potassium 63.7mg 4%
Total Carbs 4.24g 4%
Sugars 1.17g 15%
Dietary Fiber 0.61g 8%
Protein 12.52g 78%
Vitamin C 15.4mg 80%
Iron 0.3mg 4%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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